Do you wish to learn to cook authentic and healthy Italian dishes? Is it difficult to find real Italian recipes taught in English by an Italian? With clear instructions and easily available ingredients? 

We welcome you to experience all this and more at Salagramam, in the COOKING CLASS conducted by Ms. DARIA DONZELLI from Italy. 

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'Annamayam hi soumya manah' -  The mind, my dear, is indeed food in essence. Thus says the Upanishad. What is Satvik, Rajasik and Thamasik food? What does the Bhagavad Gita say about the right food? 

SWAMI SANDEEPANANDA GIRI quotes and explains what the scriptures have to say on food. 

 

 

'Abhyasa-Vairagyabhyam-Tannirodha' - By practice and detachment the fluctuations of the mind can be controlled - Patanjali Yoga Sutra. 

Practice of yoga and meditation enable one to bring about the balance of body, mind and spirit - the ultimate harmony. Who wouldn't wish for a harmonious routine in life? Learn simple yoga practices for a healthy lifestyle, from trained Yoga Instructors DEVAKI RAJENDRAN and ANJALI. P, along with guided meditation by Swamiji. 

 

For details and registration: 9778324828, 854713656 Email: admin@sobg.org